Too Stressed to Snooze?
Solutions for a More Peaceful Night's Sleep (ARA) - Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In fact, the National Sleep Foundation (NSF) recently reported that 63 percent of Americans are sleep deprived. During stressful times -- such as the loss of a loved one, a change in job status or a serious illness -- the numbers of those who suffer from sleep deficiency can be even greater. Ironically, this is the time when a good night's sleep is even more important to facilitate recovery and healing. The following suggestions may ensure a more peaceful and restorative night's sleep for the entire household.
Struggling for Much-Needed Rest People who suffer from anxiety often have difficulty falling asleep, wake up frequently during the night, arise too early in the morning, or experience unrefreshing sleep. These symptoms of insomnia are fueled by stress, grief, worry and disrupted sleep schedules. One solution to combating insomnia is to create a restful sleep environment in every bedroom in the house. This includes keeping the temperature cool, the light dim and the bed comfortable. "Choosing a good mattress can make a difference in the quality of sleep you get at night and the way you feel during the day," said Dr.
Gary Zammit from the Sleep Disorders Institute at St. Luke's
- Roosevelt Medical Center in New York City. "Most people do not realize that their bed can be preventing them from sleeping well and, in some cases, keeping them awake." Insomniacs might consider alternative sleep surfaces to improve their sleep. One alternative is the Sleep Number Bed by Select Comfort with adjustable firmness and individualized comfort levels. In studies conducted at Stanford University and Duke University, participants fell asleep faster and experienced better quality, more restorative sleep on the Sleep Number bed than on a traditional innerspring mattress.
Stanford University researchers also found that 87 percent of those who slept on the Sleep Number bed experienced a greater percentage of REM sleep with fewer disturbances. Insomnia can be a forerunner of depression and other health-related problems, so it is important to seek a doctor's advice if symptoms persist. Recognizing That Your Body Needs Sleep For many involved in a crisis, daytime sleepiness is a frequent problem. Even if a person is getting the recommended eight hours of sleep a night, stress and emotional fatigue can cause excessive sleepiness and frequent dozing off. This can be especially harmful for adults since daytime sleepiness can lead to health problems or dangerous situations when they drive.
The best solutions for overcoming daytime sleepiness are to stick to a normal sleep routine and get extra rest if your body needs it. When stressed, adults should pay careful attention to what their bodies are telling them, make good judgments about getting to bed earlier and take frequent naps.
Lack of concentration, nodding off during quiet activities or having trouble waking up in the morning are signs that a child is not getting enough sleep. Parents should remember that if the sleep schedule is disrupted even one night, a child may experience these symptoms. "Children copy their parents' sleep patterns, so it's important for parents to maintain consistent sleep schedules and get enough sleep at night," says Dr.
Zammit. "Getting a good night's sleep should be a family priority, and it starts with the adults in the household." Soothing Bad Dreams Nightmares -- vivid, long, scary dreams -- are more frequent during times of stress, anxiety and helplessness. Children aged 3 to 6 are the most common sufferers of bad dreams, but traumatic events can increase the occurrence of nightmares in adults as well. To avoid the anxiety nightmares can cause, it is important for adults to monitor the amount of television their family watches before bedtime and discuss any disturbing images with their kids. When children have nightmares, parents should comfort them by talking about the bad dream and offering reassurance that they are available whenever needed.
To reduce the chance of having nightmares, adults should avoid eating directly before bedtime and reduce their intake of caffeine and alcohol, as each will increase brain activity that can disrupt sleep. For more information about sleeping better during stressful times, visit www.sleepfoundation.org. For details about the Sleep Number bed, call (800) 535-BEDS..
Courtesy ARA Content, www.ARAcontent.com; e-mail: info@ARAcontent.comBedroom Furniture
Buying bedroom furniture can be an exciting time; unfortunately if you have not shopped for bedroom furniture in awhile or this is your first time to buy bedroom furniture on your own you may not be well versed in the many different kinds of bedroom furniture available. Confusion about bedroom furniture often arises in the different sizes of beds and mattresses available. The twin or single bed is about the smallest type of bed on the market and while manufacturers differ in the sizes slightly, the standard twin or single size bed measures 39" x 74." If you need a twin or single bed that is slightly wider and longer you might consider the size known as the super single; which measures 48" x 84." The old fashioned or full bed also known as the double bed is measured at 54" x 74". This is the kind of bed that you commonly see in standard hotel rooms. A queen size bed measures...
Bedroom Furniture
Beds > Bedroom Furniture
Cruise Review
The newest of Voyager class vessels, Royal Caribbean has introduced in December 2002 the Navigator of the Seas. One of four ships that can claim to be "the world's largest", complete with a roller blade track, ice skating rink, and rock climbing wall. Plus a boulevard full of shops, bars and cafes known as the Royal Promenade, and a 1950's style diner: Johnny Rocket's, great for burgers, dogs and shakes and a nickel jukebox. Plus a Latin jazz bar and a Ben & Jerry's ice cream parlor.We sailed on a 2 day special Inaugural cruise. Navigator will alternate between 7 day Eastern and Western Caribbean cruises.
Our observations are limited to the time we spent onboard.If you have sailed on the Voyager of the Seas you will notice that the steel oval framings of balconies are gone, replaced with full-length glass and teak railings. As big as it is, Navigator never felt over crowded and we were able to experience a variety of activities without the long lines one would of expected for...
Cruise Review
Beds > Cruise Review
Bedroom Furniture
Buying bedroom furniture can be an exciting time; unfortunately if you have not shopped for bedroom furniture in awhile or this is your first time to buy bedroom furniture on your own you may not be well versed in the many different kinds of bedroom furniture available. Confusion about bedroom furniture often arises in the different sizes of beds and mattresses available. The twin or single bed is about the smallest type of bed on the market and while manufacturers differ in the sizes slightly, the standard twin or single size bed measures 39" x 74." If you need a twin or single bed that is slightly wider and longer you might consider the size known as the super single; which measures 48" x 84." The old fashioned or full bed also known as the double bed is measured at 54" x 74". This is the kind of bed that you commonly see in standard hotel rooms. A queen size bed measures...
Bedroom Furniture
Beds > Bedroom Furniture
Should I Lease A Tanning Bed?
You can lease a tanning bed or beds for your salon and it may be the best way to go. There are advantages when you lease a tanning bed or beds. If you are the only owner of a tanning bed salon it may be best to lease the tanning bed or beds. Even if you are part of a partnership you may want to consider leasing a tanning bed or two.When you lease a tanning bed or beds for your business you can have the best equipment for a decent price.There are many companies that will lease a tanning bed or even several tanning beds. Check the reliability of these companies before you lease a tanning bed.
Also compare prices and service when you are thinking about leasing a tanning bed.When you lease a tanning bed instead of buying you will have more capital to work with. This can be beneficial to your business. Leasing a tanning bed will keep your line of credit open should you need it for other business expenses.You may find a nice tax break when you lease a tanning bed rather than purchasing...
Should I Lease A Tanning Bed?
Beds > Should I Lease A Tanning Bed?
Planet Tan Chief Financial Officer Recognized as One of the Top Financial Professionals in the USA
(ContentDesk) November 11, 2005 -- The right person, with the right combination of motivation and skills, can change the direction of an entire company. This is why each year Exchange Magazine recognizes the AFP 300 - some of the most senior financial professionals in finance.Randy Gill, Planet Tan's Chief Financial Officer was selected to receive this prestigious recognition as Certified Treasury Professional out of 100,000 financial professionals in the USA.Tony Hartl Founder/CEO of Planet Tan remarked, "Randy brings with him from his former position as Treasurer of T.G.I. Friday's a welath of experience and accumen that serves Planet Tan exceptionally well, particularly in view of our aggressive expansion plans." "We are all so proud that Randy has achieved this high level of recognition from a pool of over 100,000 nominees encompassing the entire country" added Hartl.Planet Tan operates the premier tanning superstores in the Dallas area, offering 50 beds per location, as well as...
Planet Tan Chief Financial Officer Recognized as One of the Top Financial Professionals in the USA
Beds > Planet Tan Chief Financial Officer Recognized as One of the Top Financial Professionals in the USA
Obesity Increases Risk for Disease
San Diego, CA (ContentDesk) June 22, 2006 -- The American Cancer Society recently presented evidence that links weight gain later in life to an increase risk of breast cancer. The study of more than 44,000 women found that the more weight a woman gained, the greater her risks for all types, stages and grades of breast cancer. Breast cancer is linked to increased levels of estrogen. Fat tissue produces estrogen, which adds to the risk.According to the Centers for Disease Control and Prevention (CDC), 64 percent of all U.S. adults are overweight or obese.
Morbid obesity is closely correlated with a number of serious conditions that severely undermines the health of overweight patients, including heart disease, high blood pressure and diabetes. Divided gastric bypass surgery is widely accepted as the most effective surgical weight-loss treatment available and is considered the gold standard to alleviate severe obesity.Surgeons at Pacific Bariatric Surgical Medical Group Inc. (
Beds > Obesity Increases Risk for Disease
Vacation Rental For The Family
Opting for vacation rentals is one of the best ways to keep a handle on your family vacation. Vacation rentals, rental cottages or cabins can be a great way to stretch your vacation budget too!
Not only will a week's vacation rental generally cost you less than the same time's stay in a local hotel, you'll save even more on meals because you have access to a kitchen.
Most major resort and vacation areas have dozens or even hundreds of short-term vacation rentals that are available throughout the tourist season, and sometimes year round. Choosing the right family vacation rental is a matter of figuring out what your family wants and finding a rental cottage or cabin that fits the bill. There are some particulars you should consider when looking for last minute vacation rentals.
Location
Where your vacation rental is will be nearly as important as what it is. Look for a rental cottage that's close to major attractions,...
Beds > Vacation Rental For The Family
How to Start A House Cleaning Business In 7 Simple Steps
One of the main reasons people start businesses is to make money. For some it's a blessing to make money doing something they love. I'm not saying that you have to love house cleaning in order to have a successful house cleaning business; however it would be a good idea if you didn't hate it. How much money you make depends on how big you want your business to be. It could be a one person operation where you set up at home and service areas close to home, or you could set up a commercial office and hire people to work for you.
Here are 7 simple steps to get you started on your own house cleaning business. 1) Decide exactly what kind of house cleaning services you will offer. Here you decided what cleaning you will do, like making beds, vacuuming, mopping and waxing floors, dusting and so on. Also note what you won't do, e.g. laundry.
You can also decide to specialize, e.g. by cleaning carpets only, or cleaning suspended ceilings only. 2) Pricing your housecleaning service....
How to Start A House Cleaning Business In 7 Simple Steps
Beds > How to Start A House Cleaning Business In 7 Simple Steps
BREAST AUGMENTATION RECOVERY TOP, A HEALING BREAKTHROUGH www.Justgotem.com Unveils Unique Recovery Product
Justgotem.com, a breast augmentation recovery Website specializing in congratulatory gift boxes full of useful recovery products and information introduces a unique and innovative "Recovery top" Monday, June 28, 2004."We are very excited with the healing potential of this Recovery Top", declares Suzana Goncalves, Brand Manager of Justgotem.com. "Every woman recovering from augmentation surgery will want this top because it will help them heal faster and with far less discomfort. It snugly secures...
Too Stressed to Snooze?
Beds > BREAST AUGMENTATION RECOVERY TOP, A HEALING BREAKTHROUGH www.Justgotem.com Unveils Unique Recovery Product
REISHI COFFEE--COFFEE WITH POWER!
What is so remarkable about "Reishi Coffee"? It's number one on the Yahoo search engine, that's what. What is "Reishi"? It's the Japanese word for "ganoderma" and "ganoderma" is the Latin name for the Red Mushroom. Why would anyone want mushrooms in coffee? Doesn't it taste yucky? Like mushrooms?Nope. This is a delicious coffee. And to find out more about "ganoderma" you can access the information from this site: www.PubMed.com and once there put in the name, "ganoderma".
You'll find this...
coffee
Beds > REISHI COFFEE--COFFEE WITH POWER!
Too Stressed to Snooze? Beds seeds
Luxury Waterfront Real Estate Specialist Launches New Luxury Real Estate Blog To Build On Already Successful Luxury Waterfront Real Estate Brand
(ContentDesk) October 26, 2005 -- John Mudd, a Realtor with Exit Realty Suncoast who specializes in selling luxury and waterfront homes and condos in Tampa, St. Petersburg, St. Pete Beach, Tierra Verde and nearby areas launched a luxury real estate blog today to build on his already successful brand. The blog, entitled Tampa Bay's Luxury Real Estate Journal (http://luxuryliving.blogspot.com), will feature luxury and waterfront homes,...
real estate Too Stressed to Snooze? Luxury Waterfront Real Estate Specialist Launches New Luxury Real Estate Blog To Build On Already Successful Luxury Waterfront Real Estate Brand
Beds > Luxury Waterfront Real Estate Specialist Launches New Luxury Real Estate Blog To Build On Already Successful Luxury Waterfront Real Estate Brand
How To Choose The Perfect Granite Work Surface
My Grandmother used to say to me "Nothing cheap is good and nothing good is cheap". This ring true when dealing with the purchase especially on the internet of Granite Work Surfaces. In fact of all stone so read carefully.Natural stone is graded as to it's suitability for a given task. It is also graded regarding the region of the world it originated from. This is a grade for general use but more for stone professionals to advise architects, surveyors etc which products to use for maximum efficiency...
Too Stressed to Snooze?
Beds > How To Choose The Perfect Granite Work Surface